Action Team - Physical

Saturdays
7:00 am - 8:30 am

Physical

Men's Fitness - Fall '23

Men 21+

Join us for a boot camp-style workout with the F3 Spirit Region whose mission is to plant, grow, and serve men through small workout groups. The Action Team leader will share his passion for life, ...

Team Info

Wednesdays
9:00 am - 10:00 am

Closed

Fit & Strong Intermediate - Fall '23

Women 19+

Strength training for women - must have taken the beginner class or in a regular fitness class for at least 3 months. This class will be empowering, encouraging and fun, with the potential to be ch...

Team Info

Wednesdays
8:30 am - 10:30 am

Closed

Walking / Hiking - Fall '23

Co-Ed 30+

Get outdoors and join us on the trails. This group will meet at local trails in the West County area, both on flat walking trails and incline dirt trails. The first hike will take place at Bluebird...

Team Info

Wednesdays
10:00 am - 11:00 am

Closed

Fit & Strong Beginner - Fall '23

Women 19+

This beginner exercise class is designed for all fitness levels. However, if you have a medical condition or have never exercised before, which could put yourself and others at risk, please reach o...

Team Info

Mondays
10:00 am - 11:00 am

Closed

Yoga 101: Sept 25 to Oct 16

Co-Ed 18+

Explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques) and yoga history / philosophy. You’ll challenge yourself as you work at your own l...

Team Info

Tuesdays
7:00 pm - 8:15 pm

Closed

Daniel Plan: Food & Focus

Co-Ed 21+

This 8 week video based study will equip you with practical tools and resources to bring health into multiple areas of your life. You will take a deeper dive into principles that frame Food & Focus...

Team Info

Mondays
10:00 am - 11:00 am

Mental, Physical

Slow Flow Yoga: Oct 23 to Nov 13

Co-Ed 18+

Good for beginners to intermediate. Practice fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques). Come work at your own level in a safe and suppor...

Team Info

Thursdays
6:00 pm - 8:00 pm

Closed

Pickleball - Fall '23

Co-Ed 18+

Are you a Pickleball player? If so, this is the action team for you! Join us for 11 weeks of pickleball play. This team is for experienced players. We will play at different locations, including th...

Team Info

Mtg Day Varies
Evenings & Wkend Days

Closed

Preparing for a Pilgrimage

Co-Ed 21+

Whether you are thinking about completing a pilgrimage or just looking to challenge yourself to hike/walk long distances while growing spiritually, we invite you to join this team. Participants wil...

Team Info