This comprehensive, multi-week book and video study will help guide you into a healthy "Whole Life" approach to multiple areas of your life. The Daniel Plan addresses 5 key areas: Faith, Food, Fitness, Focus, and Friends. Using the book as a guiding resource, we will discuss how those 5 areas work together to restore health in the long run. As a group, participants will collaboratively determine one or two specific topics on which they would like to delve more deeply. Participants can purchase team meeting materials online at Christianbook.com or through Zondervan. Wear comfortable clothing as some fun 'optional' very light, non-strenuous exercises will be involved at each meeting. This team meets weekly for 8 weeks starting on 1/21/25.